5 Best Intermittent Fasting Apps of 2023 You Need to Have
If you’ve been in the fitness community for some time, you’re already familiar with intermittent fasting (IF). This is a kind of meal plan that schedules when to eat and when to fast, and the fasting period usually lasts longer than the meal window. Experts believe intermittent fasting is one of the best ways to not only lose weight, but improve your overall quality of life. Some studies have shown that fasting helps maintain long-term memory in adults.
The reason intermittent fasting is an easy health regimen is that you don’t need fancy equipment to get started. Just use your watch or phone timer. However, if you tend to forget your fasting period or want more information about your fasting progress, there are many other IF apps that can help. We’ve made it easy for you and have rounded up the 5 best apps for intermittent fasting in 2023.
Available for Android and iOS, Fasting Tracker is arguably one of the best intermittent fasting apps for mobile phones with over 705,000 reviews on the Google Play Store. Like other similar apps, it offers the most popular IF plans such as popular 14-10, 19-5, 6-1.
However, instead of simply listing all available plans, Fasting Tracker carefully categorizes them into beginner, intermediate, and advanced sets to help you choose the best plan for your level. increase. There are 4 different plans for the starter set, all of which omit either breakfast or dinner each day. There are 5 plans for one meal per day in the medium set.
Advanced Set fasts 1-2 days a week, depending on which of the 3 available plans you start. If you can’t find a pre-defined plan that works best for you, Fasting Tracker also offers the ability to customize your own schedule.
Another useful feature is Body Status. This will appear in the notification panel when you start the fast timer. This provides a brief description of what is happening to your body at any given time during your fasting period. There is also a helpful in-app infographic/article under Status if you want to learn more about IF in general. Fasting tracker has free and premium versions. Premium version gives you access to more IF plans, guides and recipes.
If you’re new to intermittent fasting and looking for a pre-defined plan to try, BodyFast might be for you. It includes a wide range of over 50 plans divided into Standard, Specialty and Autophagy categories. Each plan comes with a brief description so you know exactly what to expect and how to implement it. Pre-set fasting times are already included in the plan, but you can easily adjust the times to suit your lifestyle.
In addition to tracking your fasting period, BodyFast can also track your body measurements (weight, hips, waist, BMI) so you can easily see your progress. As you continue to use the app and progress, you’ll also earn trophies to keep you motivated on your IF journey. Another great thing about BodyFast is that it includes a dedicated recipe section where you can find dozens of meal ideas for breakfasts, desserts, snacks, main courses, soups and salads. Some recipes are available for free, but most are only available to Coach (premium version) users.
Speaking of coaches, we not only offer more recipes, but also unique fasting programs tailored to your personal goals. This is useful for those who stick to personalized IF plans instead of generic plans. You’ll also receive daily coaching to guide you along the way and weekly challenges to spice up your routine. BodyFast is available for both Android and iOS.
LIFE Fasting Tracker
Overwhelmed by the variety of intermittent fasting protocols offered by other apps? Prefer something simpler and easier to use? Then check out the LIFE Fasting Tracker. Unlike similar intermittent fasting mobile programs, this app does not come with a list of IF plans to choose from. Instead, it offers a simple fasting timer that allows you to set your preferred fasting time or a specific start and end time. The app also has a progress monitor that tracks other stats like weight, waist size, fasting blood sugar, blood and breath ketones, and body fat percentage.
If you want more insight into your current health, LIFE has a marketplace section with dozens of assessments, tests, and courses, including push-up assessments, waist-to-hip ratio calculators, blood health snapshots, and more. offers. The app also has a learning section with articles and videos on all health topics.
One of the top tools in LIFE that you absolutely want to use is Circle. Circle is a group of other his LIFE users embarking on an intermittent fasting journey. You can create your own or join one of the circles open to the public. Within your circle, you’ll have the opportunity to share your progress with the group, talk to members, and cheer them on with motivational comments. The great thing about this feature is that you have a responsible friend to support you. LIFE can be downloaded to your iOS or Android device.
GoFasting is only available for Android users, but it has many features that make it one of the top intermittent fasting apps for 2023. On the one hand, we will soon offer a personalized fasting program. When you open the app, you’ll be asked a series of questions about your health goals, body stats, and desired difficulty level.
So we recommend one of our popular IF plans to get you started right away. No need to bother choosing from dozens of options available. If the recommended plan doesn’t suit you, you can change to a new plan at any time.
GoFasting not only monitors and notifies you of fasting periods, but also helps with other aspects of your health. It can remind you to drink water about every hour or use your phone’s fitness monitor to track your steps. But perhaps the feature that sets GoFasting apart is its large number of widgets.
There are more than 10 things you can add to your home screen. There are widgets that show fast timer, steps, and water intake all together, but you can also choose widgets that show each stat individually. Widgets make it easy to see your daily progress without opening the app itself. GoFasting has both free and pro versions.
Sunrise is an IF app for iOS that makes fasting fast and easy. Other apps force you to answer long, tedious questions as soon as you open the app, but with Sunrise, you just register and you’re ready to go.
The interface itself is simple and easy to navigate. The Timer tab has 7 predefined and custom plan options. Then there is a dedicated page for the History tab, a calendar with the date you finished your fast, a My Data tab, your weight, fasting stats (longest fast, current streak, highest month, etc.) and earned badges. I have.
You can also refer to the Learn tab in the app. This tab contains videos and articles about intermittent fasting. Unlike other IF apps that require an updated account to view most articles and infographics, Sunrise offers these completely free. You can enjoy the app even if you do not subscribe to the Plus plan. However, if you upgrade, you will have access to features such as quick schedules and presets, advanced stats and insights.